I am loosing control of my thought process. I obsess on negative thoughts that probably are not true, but may be. This is a new issue, so my mind vacillates between the thought being true and the thought being false. I am unable to change the thought process and defer to something less stressful that I like and have no personal capital in. I am reticent to give you the topic of my consternation, but it is personally upsetting. I realize I am progressing into unknown mental territory. But, I am also unequipped to deal with this alone. I have done some Internet searching with little help.
I the past, before LBD, I could change my thoughts to different topics and relieve the frustration. Or, I could use facts to defeat the negative thoughts. Neither of these processes seem to work now. It is curious how my mind confuses itself and me. It is frustrating to loose the life coping tools that served me so well all my life.
I have done some more research and I will not tell anyone what my issue is because they will use it against me. It seems this is a larger issue with LBD patients and therefore, I will try harder to deal wit it only own. I need to be strong and stay in control of my thought process.