After my post last might, I sat in my recliner quietly, surfing the web, and slowly calming down. My wife asked me how I was doing around 11PM and I said; "Better". She then asked me what cause my issue and for some reason, I felt safe in explaining it to her.
She was very attentive and then she said; "You have to tell me these things." I told her that I never tell her because she would get upset at me. She explained that if I tell her, she can try to change her behavior that is causing me issues! That was refreshing, since I still have scars from the bite marks cause my previous statements.
I guess I will try to tell her when she is doing something that negatively impacts me, in soft, polite, manner. I agree that she cannot change something if I do not tell her about it. Makes sense.
Communication is always better than quiet brooding.